Who is the woman who did not want to have white skin, clear of acne, and smooth like a newly paved highway? Yes, definitely all want.
No wonder that almost every day salons or beauty spa where skin is always visited by women.
Most women choose to do cosmetic skin treatment that has been sold in the market.
Moreover, ads promising cosmetic changes in a short time.
Yes, commercials that originally skin dull, black, and looks ugly, instantly turned into a beautiful, white, smooth, and clean after using the cosmetics. Wow!
Still not interested in cosmetics sold in the market? Do not worry, you still can use natural ingredients to maintain healthy skin.
- Almond
Many people think if Almonds belong to the class of nuts, but it turns Almond included in the group of grains. Almonds are very rich in Vitamin E, which acts as an antioxidant and protects skin cells from ultraviolet (UV).
- Carrots
Everyone already knows that carrots are very rich in vitamin A. Vitamin A found in carrots to prevent and clear up acne. And that is not less important, vitamin A also helps prevent overproduction of skin cells in the outer layer.
- Dark Chocolate
Do not be afraid to eat chocolate with reasons can lead to obesity. Indeed, a lot of chocolate on the market that contain excess sugar and milk that can cause obesity if consumed in excess. To work around that dark chocolate choose cocoanya high levels and good for health. Dark chocolate contains antioxidants that are useful for reducing the rough skin and protects from the bad influence of the sun.
- Green Tea
Green tea contains catechins warm many, one type of antioxidant that is proven anti-cancer. Green tea is very good to drink every day because it can prevent cancer.
- Tomatoes
Lycopene is a substance that makes tomatoes red, can help eliminate the effects of free radicals is premature aging caused by UV rays. So, do not hesitate to menkonsumi tomatoes yes!
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